If you think of our shoulders and knees as a series of protective fluids and elastic bands, just imagine how stagnant and contracted your joints get as you sit at your computer, or sit in front of your television.
When you pop up and decide to do things that require lateral and cutting movements, you could be setting yourself up for disastrous knee or shoulder injuries.
Weekend warriors can reduce the risk of shoulder and knee injuries by following several key strategies:
Warm-Up Properly: Begin with light cardio and dynamic stretching to prepare muscles and joints, focusing on the shoulders and knees.
Strength Training: Regularly strengthen muscles around the shoulders and knees, such as the rotator cuff, quadriceps, and hamstrings. This increases joint stability and reduces injury risk.
Proper Technique: Use correct form in all activities. Poor technique, particularly when lifting or engaging in high-impact sports, is a common cause of injury.
Listen to Your Body: Avoid pushing through pain, as it can signal an impending injury. Take breaks when needed and gradually increase activity intensity.
Use Appropriate Gear: Wear proper footwear and protective gear tailored to your sport to support your joints and prevent unnecessary strain.
