For many, excess fat tends to be a cosmetic issue. Aside from aesthetic issues, it can actually be quite dangerous in the long run if you keep that on your body. Excess body fat not only puts extra load on your joints, but also causes excess inflammation in your body. It release pro-inflammatory cyotokines in your body. In layman terms, it releases a lot of bad stuff that damages your body. Chronic body inflammation can lead to insulin resistance, diabetes, heart disease, and stroke.
As you can see this is not just a weight issue, its an overall health issue.
What can you do at home?
1. Exercise can certainly help drop body fat and pounds along with dietary changes which most of us know.
2. An anti-inflammatory diet such as going paleo or the Mediterranean diet contain important nutrients to increase metabolism and help to reduce body fat.
3. Working and taming your stress. Stress wreaks havoc on your body and causes inflammation by itself as well as predisposes us to poor dietary habits and not wanting to exercise. Try yoga, breath work, meditation, or make changes to your daily routines, especially your morning and nighttime routine, to reduce stress.
Losing excess body fat can do a number of benefits to your body, that will multiply as you continue to lose weight. Our state of the art Emerald Laser Fat loss device can help if you are seeking painless treatment to help reduce body fat. Get in touch with us today to learn more!
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