When it comes to weight loss and fighting the “battle of the bulge” nothing comes easy without the effort. Part of what helps you on your weight loss journey is putting the right kinds of foods and supplements in your body.
More often than not, we do tend to put food in our diet that provides poor nutrition and doesn’t aid weight loss.
For example, you can take chips that are cooked in just “the right kind of oil” that are proposed to healthy. In this instance, there is very little nutrition that is included and you don’t feel very full even if you consumed the whole bag! You may want the second one because you still feel hungry.
Multivitamins can help supplement nutrients needed for your body. As your body does get the right kinds of nutrients, your body will become more satiated. Thus, helping you with weight loss and inches around your waist. Of course, you should always combine exercise and eat a diet that is rich in nutrients in conjunction with consuming vitamins. Selecting a high quality one can be challenging, but with a little research you can find something that suits your body well. In our office, we can help you choose some good ones.
It always helps to take a balanced approach to your diet. Changes you make to your diet need to be sustainable and not cause you any harm. Even the slightest changes, if they fit your body and lifestyle, can speed up your weight loss journey.
Contact us at 973-532-5312 or book a treatment here and let us know how we can help! We also have diagnostic services available at the other side of our practice, NeuroWellnessMD.
Dr. Fawad Mian, based in Denville, NJ, has a knack for getting to the heart of a physical ailment, and solving issues involving pain, weight management, brain health, targeted fat reduction, and neurological conditions for people when they thought there was nothing that could help.
