Light Exposure During Sleep

Light Exposure During Sleep

Did you know that light that is on in your room could be getting you a step closer to Diabetes? At the 32nd Annual Meeting of Associated Professional Sleep Socities, researchers found that healthy adults who were exposed to overhead lights had higher insulin levels in...
Can Sleep Pills Fix My Problem?

Can Sleep Pills Fix My Problem?

Many patients come to my office looking for something to help them sleep. In most cases, the discussion turns to prescription sleep medications. You may know them as ambien, belsomra, lunesta, sonata, and others. Although some people may find temporary relief, many...