Migraine headache is a relatively common, debilitating condition that costs our healthcare system over 78 billion dollars per year.
Riboflavin (vitamin B2) has been advocated as a safe, effective prophylactic therapy for the prevention of migraines.
There have been 11 clinical trials in regard to this supplement and most trials found a positive effect on migraines.
Usually, it takes a few months to see a benefit. Lifestyle is always important when it comes to how we feel. Proper nutrition, exercise, sleep, and ergonomic workspaces go a long way in prevention.
If you are still struggling with your headaches try adding riboflavin to your daily regimen!
Riboflavin can also be found naturally in foods such as meats, eggs, salmon, milk, and spinach.